When the going gets tough.
Stay optimistic.
Keep calm.
It’s easier said than done.
Worth the extra effort to stay focus and grounded.
To help you think clearly; about your troubles and worry.
Do not to dwell on the past unfortunate events.
It will not help you move on.
Focus on staying at the present moment.
Your present self, creates your future self.
Take a deep breath…
Do things that help relax you.
Be around nature, go for a walk or get a massage.
Let it go and let it be.
Don’t forget!
Have a good laugh about it.
Laughter is the spice of life.
Laugh out Loud (LOL) is the best natural cure for stress, anxiety or depression.
Learn to find compassion.
Learn to forgive; even from a distance.
Transform Tragedy into Triumphs
Find the meaning of your life.
Will lead you to your bliss and happiness.
M Creative Scribbles 
Reblogged this on M Creative Scribbles .
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